NO BULLSHIT. JUST THERAPY.

NO BULLSHIT. JUST THERAPY.

Hi! I’m Sarah.

I’m a licensed marriage and family therapist and certified sex therapist in NYC. With over 12 years of experience helping people find clarity, connection, and a way forward that actually works for them.

My goal is simple: to help you make sense of what’s going on, and find a way forward that works for you.

I’m trained in cognitive behavioral, psychodynamic, person-centered, humanistic, and trauma-focused therapies. That means we’ll create a plan that fits you—not the other way around.

I work with individuals navigating anxiety, depression, life transitions, and the unique challenges of living in NYC.

I also specialize in working with couples at any stage. Whether you’re stuck in a loop of arguments, struggling to communicate, or feeling like strangers to each other, we’ll work together to untangle what’s holding you back. LGBTQIA+ couples welcome.

Sarah Alvi Therapy